ÃæÀüÇϱâ
Àå¹Ù±¸´Ï
ÀÚ·áÆÇ¸Å
¸¶À̹ڽº
ÅëÇÕ°Ë»ö

eat likEe a Peasant, Feel Like a King

°í³úÇÑ°í·¡ > ¹®¼­¹Ú½º > ±âº» Æú´õ | 2007/09/17 ±¸¸Å(14) ¤Ó Á¶È¸(121)
¹®¼­ ¿ä¾àÁ¤º¸
±¸¸ÅÀÚ Æò°¡
  • ÆÇ¸Å°¡°Ý : 500¿ø (19Pages)
  • ÀúÀ۽ñâ : 2007/03
  • Ãßõµ¶ÀÚ : Àüü
¹®¼­ »ó¼¼Á¤º¸
¸®Æ÷Æ® ½ºÅ©¸°  (1/2 screen)
¡Ø ÃÖ´ë 10ÆäÀÌÁö±îÁö ¸®Æ÷Æ® ½ºÅ©¸° À̹ÌÁö¸¦ »ý¼ºÇÕ´Ï´Ù.
¡Ø 5ÆäÀÌÁö ÀÌ»óÀÇ ÀÚ·áÀÎ °æ¿ì À̹ÌÁö¸¦ Ŭ¸¯ÇϽøé 2,4 ÆäÀÌÁö¿¡ ÇØ´çÇÏ´Â Å« À̹ÌÁö¸¦ È®ÀÎÇÏ½Ç ¼ö ÀÖ½À´Ï´Ù
¼Ò°³±Û eat likEe a Peasant, Feel Like a King ¿ÏÀü¹ø¿ª°ú ´Ü¾îµµ µû·Î Æ÷ÇÔÇÔ.
¸ñÂ÷ ¸ñÂ÷¾øÀ½
º» ÀÚ·á´Â ¿öµð¾ÈÀ̳ª ÇÑ±Û 2002 ÀÌ»óÀÇ ¹öÀü¿¡¼­¸¸ È®ÀÎÀÌ °¡´ÉÇÕ´Ï´Ù.
ÇÑ±Û 97 ÀÌÇÏÀÇ ¹öÀüÀ» º¸À¯ÇÏ°í °è½Å ȸ¿ø´Ôµé²²¼­´Â ±¸¸Å¿¡ ¾Õ¼­ Âü°íÇϽñ⠹ٶø´Ï´Ù.
<ÇØÇÇÄ·ÆÛ½º ÀÚ·á°ü¸®ÆÀ>
º»¹®³»¿ë Research around the globe points to a recipe for well-being:
Àü ¼¼°è¿¡¼­ÀÇ À£ºùÀ» À§ÇÑ ¿ä¸®¹ý¿¡ ´ëÇÑ ¿¬±¸

Eat simple foods, not elite treats.
ÀÏ·ù À½½ÄÀÌ ¾Æ´Ñ °£´ÜÇÑ À½½ÄÀ» ¸Ô¾î¶ó.
Start with miso soup, a classically simple Japanese recipe.
ÀüÅëÀûÀÎ ÀϺ»ÀÇ °£´ÜÇÑ À½½ÄÀÎ ¹Ì¼Ò±¹À¸·Î ½ÃÀÛÇØ¶ó.
For an appetizer, try a small plate of pasta al pesto.
Àüä(½ÄÀüÀ½½Ä)À¸·Î´Â, ÆÄ½ºÅ¸ ¾Ë Æä½ºÅä ÇÑ Á¶°¢À» ¸Ô¾î¶ó.
On to the main course: ¸ÞÀÎ À½½ÄÀ¸·Î´Â
grilled chinook salmon, with steamed Chinese cabbage on the side.
±×¸±¿¡ ±¸¿î Ä¡´©Å© ¿¬¾î¿Í, µ¥Ä£ Áß±¹ ¾ç¹èÃ߸¦ °çµéÀδÙ.
End with a Greek salad, sprinkled with olive oil, and a New Zealand kiwi fruit for dessert.
¿Ã¸®ºêÀ¯¸¦ »Ñ¸° ±×¸®½º »ø·¯µå·Î ¸¶¹«¸®Çϰí, ÈĽÄÀÇ °úÀϷδ ´ºÁú·£µå ŰÀ§¸¦ ¸Ô¾î¶ó.
 
Çб³Á¤º¸ 2ÁÖ°£ ´Ù¿î¹ÞÀº ÇлýÀÇ Çб³Á¤º¸¸¦ º¸¿©ÁÝ´Ï´Ù.(5P ¼Ò¿ä)
ÀúÀÛ±Ç Á¤º¸ À§ Á¤º¸ ¹× °Ô½Ã¹° ³»¿ëÀÇ Áø½Ç¼º¿¡ ´ëÇÏ¿© ÇØÇÇÄ·ÆÛ½º´Â º¸ÁõÇÏÁö ¾Æ´ÏÇϸç, ÇØ´ç Á¤º¸ ¹× °Ô½Ã¹° ÀúÀ۱ǰú ±âŸ ¹ýÀû Ã¥ÀÓÀº ÀÚ·á µî·ÏÀÚ¿¡°Ô ÀÖ½À´Ï´Ù.
À§ Á¤º¸ ¹× °Ô½Ã¹° ³»¿ëÀÇ ºÒ¹ýÀû ÀÌ¿ë, ¹«´Ü ÀüÀ硤¹èÆ÷´Â ±ÝÁöµÇ¾î ÀÖ½À´Ï´Ù.ÀúÀÛ±ÇÄ§ÇØ, ¸í¿¹ÈÑ¼Õ µî ºÐÀï¿ä¼Ò ¹ß°ß½Ã °í°´¼¾ÅÍÀÇ ÀúÀÛ±ÇÄ§ÇØ ½Å°í¼¾Å͸¦ ÀÌ¿ëÇØ Áֽñ⠹ٶø´Ï´Ù.

±¸¸ÅÆò°¡(
0
)
±¸¸Å¹®ÀÇ(
0
)
Æ®·¢¹é(
0
)